Get your mind out of the gutter.
Private lessons. LESSONS.
Tonight I had my private yoga lesson, which was a Christmas present from my brother-in-law Matt for Christmas.(Thanks, Matt!)
Um… I’m on a TOTAL yoga high right now.
First off, I decided to preface my private with an hour and a half blend class. I sweated my butt off and loved it.
Then it was time for some fun.
I swear, I was upside down for MOST of this class.
Heaven. Pure heaven.
According to my yoga teacher, Shay, being upside down has these benefits: aids digestion, helps circulation, relieves stress, and helps promote better brain function, among a whole bunch of other stuff.
I learned this:
And a bunch of other things. My muscles are SO tired right now. I love it.
Granted, most of these I did with the help of a wall or Shay offering to balance me out. And I’m pretty sure at least 80 percent of the time I looked like this:
Either way, I’m STOKED and I have SO much to work on. If you’re in to yoga and want to advance your practice, I highly recommend taking a private to have someone actually walk you through all the moves you want to master.